The Best Things to do Barbados

If you’re looking for the top things to do in Barbados, you’re in the right place. This blog covers all of the best things to do in Barbados from East Coast to West Coast, North to South. We have lived in Barbados for 18 months and we’ve explored most of the island. Let me help you plan what to do in Barbados for your next trip!

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carlisle bay is the perfect place to spend a day

Barbados, for good reason, is often referred to as the "Gem of the Caribbean.” It is home to turquoise waters, white sandy beaches, and warm Bajan hospitality.

Many people also wonder - is Barbados Safe? Yes. I have never felt unsafe here. Like all places, there are areas to avoid, but on the whole Barbados is very safe and I would absolutely recommend exploring the island. Check out my tips to keeping your family safe on vacation for more tips.

So, let’s dive into the must do things in Barbados, ensuring that your holiday is filled with a little adventure, a little education, and lots of relaxation.

Check out my Instagram for more videos and photos of

What to do in Barbados and Where to Eat in Barbados

Here are the best things to do in Barbados on your next holiday!


Table of Contents


Map of the Best Things to do in Barbados


the views from inside the cave are incredible.

Animal Flower Cave

Situated at the Northernmost tip of Barbados, this sea cave is famous for its striking natural rock formations and a sea cave that you can swim in! Make an early lunch reservation at Animal Flower Cafe and then head into the cave for a dip in it’s refreshingly cool water. You can explore the caves and enjoy swimming in the pools while admiring the stunning ocean views.

yes, you can swim inside the cave!

Swimming in a sea cave is a magical experience that you won’t soon forget. Whether you're wandering through the cave's chambers or taking a refreshing dip in the tidal pools, the Animal Flower Cave is on of the must do places to visit in Barbados.

Not only should you eat lunch at animal flower cafe, but you must swim in the sea cave!


Go Rum Tasting

Rum Distilleries are one of the top attractions in Barbados. Since it’s home to the oldest rum distillery in the world, rum shops and distilleries are very fun places to visit in Barbados! No trip is complete with out at least one rum punch!

rum punch is a staple of barbados culture

  1. Mount Gay Rum Distillery: As the oldest rum distillery in the world, Mount Gay Rum Distillery holds a rich history dating back to 1703. With two locations on the island, Mount Gay offers visitors an immersive experience into the art of rum-making with a perfect blend of tradition and innovation.

  2. Foursquare Rum Distillery: Foursquare Rum Distillery, situated in St. Philip, is known for producing high-quality, handcrafted rums. The distillery combines traditional methods with modern techniques, resulting in a range of award-winning spirits that showcase the essence of Barbadian rum. You can choose to do a self guided tour or take a guided tour.

  3. St. Nicholas Abbey Rum Distillery: St. Nicholas Abbey, located in St. Peter, is a historic plantation house and rum distillery. This unique destination not only offers exceptional rum but also provides a glimpse into the island's colonial past with its well-preserved architecture and lush surroundings. Don’t forget to take a ride on the St Nicholas Abbey Historic Train.

These rum distilleries offer not only exquisite tastings but also an opportunity to delve into the fascinating history and craftsmanship of Barbadian rum. Whether you're a connoisseur or a casual enthusiast, these destinations provide a memorable and educational experience during your Barbados holiday.

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Go to a Fish Fry

Barbados boasts vibrant Fish Frys that are not only a culinary delight but also a cultural experience. Oistins Fish Fry is perhaps the most renowned, located in the fishing village of Oistins on the South Coast.

Open every Friday night, Oistins transforms into a lively hub where locals and tourists converge to enjoy freshly grilled seafood, particularly the catch of the day, accompanied by Bajan side dishes and flavorful sauces. (Don’t skip the Bajan hot sauce!)

The atmosphere is electric with live music, dancing, and a communal spirit that makes it a must-visit spot for a true taste of Barbadian culture.

Another notable Fish Fry is the Fisherman's Pub in Speightstown, where authenticity reigns supreme. Open on weekends, this lesser-known gem offers an intimate setting, allowing patrons to relish in the simplicity of the island's seafood while engaging in friendly conversations with locals.

Fish Frys are not just about the delicious food, but also in the genuine warmth of the Barbadian hospitality.

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Visit the Barbados Wildlife Reserve

The Barbados Wildlife Reserve is a sanctuary for both native and exotic animals that gives families a unique opportunity to observe and interact with wildlife in a semi-natural environment. The Wildlife Reserve has two troops of wild green monkeys wondering the property, tortoises roaming free, a massive iguana who likes to escape and walk along the paths, beautiful roaming peacocks, and more.

the massive iguana escaped his enclosure to roam the property. don’t worry, he goes abck in on his own

Located in the northern part of the island, this reserve spans four acres of lush tropical forest. One of the main attractions is the Green Monkey, Barbados' playful and mischievous primate, which roams freely within the reserve. They have feeding times twice a day where you can get up close with the wild monkeys.

a mother green monkey and her baby at the wildlife reserve

The reserve's open layout allows visitors to stroll along shaded pathways, providing an immersive experience as they observe these animals in a setting that closely resembles their natural habitat.

**ALWAYS wear bug spray to prevent mosquito born illnesses

READ NEXT: What You need to Know About Dengue and Travel

green monkeys cleaning another green monkey at the wildlife reserve in barbados


hanging out on the catamaran between snorkeling with sea turtles and snorkeling a shipwreck!

Spend the Day on a Catamaran

One of the best things to do in Barbados is taking a catamaran out for the afternoon or taking a sunset cruise. We have done the lunch time catamaran and it was amazing. So amazing that we have booked an entire private charter for our next trip.

Which Catamaran is the best in Barbados? That will depend on your budget and what time of day you like to go.

when you book a catamaran cruise, snorkel gear is included!

Lunch cruises typically are the best deal with a 5 hour cruise, unlimited drinks, a full meal, snorkeling with sea turtles and snorkeling a ship wreck. The dinner cruises include a buffet dinner, unlimited drinks, snorkeling, but are only 3-4 hours long.

NOTE: Children (4-12) are typically 50% the price of adults. Children under 4 are usually free.

Check out my Instagram Reel showing our Catamaran Cruise experience.

lunch on our catamaran cruise



Explore the Beaches

No Barbados holiday would be complete without time on the beaches. Luckily, Barbados boasts some of the most breathtaking beaches in the Caribbean. Whether you are looking for calm, shallow waters or thrilling waves for water sports enthusiasts, Barbados has it all.

Hanging out on the beach is the best free things to do in Barbados. You already paid so much to get here, enjoy your time and save some coin!

Here are a few of my favorite beaches:

mullins beach is a great spot for snorkleing

Carlisle Bay Beach: We spend a lot of time in Carlisle Bay. Carlisle Bay offers calm, crystal-clear waters that are perfect for swimming and snorkeling. If you visit Carlisle Bay, be sure to get a fish cutter from Cuz’! It is in Carlisle Bay that you can swim with sea turtles or explore ship wrecks. You can also learn to sail, paddle board, and on occasion, there are waves big enough to surf.

Accra Beach: Accra Beach is located on the South Coast. This beach is a vibrant and lively beach known for its soft white sands and clear, turquoise waters. The beach is located near several food options such as Chefette, The Dutchie, The Tiki Bar (so good!), and if you’re looking for something a bit fancier, check out Champers. This beach is also a short walk to Starbucks if you’re needing a caffeine fix.

a full rainbow over carlisle bay

Mullins Beach: Mullins Beach, located on the North West coast, is a lively and popular destination known for its powdery sands and gentle waves. The beach attracts a mix of locals and tourists, creating a vibrant atmosphere with various water sports and beachside activities. There are amazing restaurants near by such as Sea Shed and CiCi’s Beach Bar.

Bottom Bay: Nestled between towering sea cliffs, Bottom Bay is a secluded gem with golden sands and swaying coconut palms. The natural beauty and tranquility make it a perfect escape for those seeking a quieter beach experience. You won’t always be able to swim on this beach, but its an great spot to relax.

Read Next: 10 Beach Must Haves for Baby & Toddlers

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Carlisle bay is absolutely stunning & you can take sailing lessons!


Batts Rock bay is another great option for a relaxing day on the beach in barbados

Take a Surfing Class

Barbados is the perfect place to learn how to surf! Both of my big kids have taken surfing lessons and stood up on day one! Here in Barbados you can find huge surfing waves or less intimidating waves that are perfect for learning. There are several surf schools on the island:

my son standing up on a rainy day on accra beach

  • Bodies Surf School: Surf Lessons, Learn to Paddle Board in Barbados, Learn Wind Surfing Barbados. Bodie has been surfing for over 30 years and is a Barbados expert!

  • Barry’s Surf School: Here you can take surf lessons in Barbados or if you’re already a surfer, this is a great place to rent a surf board in Barbados.

    • Cost: Lessons are $75 USD per person and the Surf Stronger Package is $195 USD per person

  • Burkie Surf School: Here you can book group surf class or individual surf lessons in Barbados.

    • Cost: Lessons are $80 USD per person, private lessons are $115 USD per person, lesson package is $200 USD per person

  • Paradise Surf School: My kids have taken lessons with Paradise through their surf camps and loved it! They both stood up on their first lesson!

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my daughter surfing on accra beach


Take a Sailing Class

the kids getting read to sail

One of the best things to do in Barabdos is sailing. You can take sailing classes with Set Sail Barbados at Carlisle Bay. They are located at the Barbados Cruising Club and offer single say sailing classes for adults and children! My kids started sailing with them at ages 5 and 7, but they have larger boats for adults to learn too. The sailing instructors are extremely professional and work well with children. If you book a class with Set Sail Barbados (Dominic), tell them Tavia sent you!

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learn to sail with set sail barbados! its for both adults and kids!



Go to the Harbour Lights Dinner Show

The Harbour Lights Dinner Show in Barbados is a really fun evening that combines vibrant cultural entertainment with delicious local food. Harbour Lights is located against the stunning backdrop of Carlisle Bay, this beachfront venue comes alive with the rhythms of calypso and reggae, complemented by the dazzling performances of fire eaters, steel drum players, dancers, and stilt walkers.

dancers, stilt walkers, rum punch, and live music - a night for the books!

The show celebrates Bajan culture and history, featuring colorful costumes and energetic choreography. The performers are really great at involving the guests and getting everyone involved.

The dinner, dessert, drinks, and the show are included in the price, so all you need to bring is cash for tips. Whether you're visiting Barbados or a local looking for a unique night out, the Harbour Lights Dinner Show is a must-see experience that showcases the island’s rich cultural heritage and hospitality.

seeing the kadoonment day costumes is always amazing

one of the shaggy bear performers on stage


swimming in the natural sea pools along bathsheba

Explore the East Coast, Bathsheba

Bathsheba, Barbados is located on the less popular East Coast. The East Coast, or Green Coast, is one of the best hidden gems in Barbados. Bathsheba is one of the best things to do on your Barbados holiday.

We absolutely love going to the East Coast to swim in the natural sea pools, climb through the open rock caves, search for sea shells, and just enjoy the diversity of the rocky coast. This coast is not safe for swimming in the ocean, but pools are crystal clear and calm. They are absolutely perfect for swimming and safe! This is one of the best free things to do in Barbados.

Pro Tip: ONLY go when it’s low tide or you will not be able to walk among the coral rocks or swim in the natural sea pools.

READ NEXT: 25 Travel Must Haves for Toddlers and Babies

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Bathsheba is a gorgoues place to explore at low tide

keep an eye out for some amazing sea shells that was up during the tide change


Visit Rhianna Drive

rihanna is a national hero of barbados!

Visiting Rihanna Drive in Barbados is one of the most iconic things to do at Barbados. Take a stroll through the heart of island pride and musical legacy.

The Drive is named in honor of the global pop sensation and Barbadian icon, Rihanna, this bustling street encapsulates the vibrant spirit of the island.

The area is adorned with vibrant murals and street art that pay homage to Rihanna's achievements. It's not just a street; it's a celebration of talent, resilience, and the undeniable Bajan pride that Rihanna has brought to the global stage.

rihanna’s childhood home!


Harrison's Cave

Guests riding the tram down into the cave. photo credit: @densocha

A visit to Harrison's Cave is one of the most unique things to do on Barbados. This underground wonderland features massive crystallized limestone caverns, stalactites, stalagmites, and even an underground waterfall. Barbados family holidays are not complete until they’ve experienced the guided tram tour that takes them deep into the heart of the cave, offering a unique experience of Barbados's geological treasures.

Where else can you say you went into a cave on an island in the Caribbean?

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inside harrison’s cave photo Credit: Den Socha

inside harrison’s cave photo Credit: @Densocha


Visit the Barbados Museum

the children’s area is newly renovate and it has air conditioning! my kids loved this spot! learn about everything from gravity to the human body to building your own chattel house

For a dose of culture and history, the Barbados Museum and Historical Society is an excellent destination. Kids can learn about the island's heritage, from its colonial past to its modern-day culture. The museum often hosts interactive exhibitions and workshops, making history come alive for young visitors. The museum has recently renovated their children’s area. It has several exhibits and is air conditioned. There is no children’s museum in Barbados, so this is the closet thing! The Barbados Museum is a great rainy day activity in Barbados.

Pro Tip: The actual museum gets very hot as there is no air conditioning! Bring a hand held fan to keep cool!

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the barbados museum

we learned so much about the ecology and history of barbados - who knew barbados had Racoon


Visit the George Washington House

George washington house - bridgetown, barbados

George Washington House is a historic treasure that provides a unique glimpse into the life of America's first president, George Washington. This stately residence was once home to a young George Washington during his only visit to Barbados in 1751. This was the only time George Washington ever left the United States.

The house has been meticulously restored to its 18th-century splendor, allowing visitors, including families with children, to explore the rooms and learn about the significant impact this visit had on Washington's life and career.

The knowledgeable guides offer fascinating insights into the history of the house and its ties to the young Washington, making it a compelling and educational experience for all ages. It’s such a great thing to do in Barbados with kids.

George Washington House is a must-visit destination to better understand the heritage between Barbados and the United States. After your tour, be sure to stop at the George Washington Cafe for a delicious lunch and coffee.

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the kitchen of george washington house

the gorgeous well at george washington house


Brandon beach is a gorgeous place to spend the afternoon


St. Nicholas Abbey and Heritage Railway

From inside the CN tower we could see ice skaters skating on one of the many Rinks in Toronto!

St Nicholas Abbey and Historic Railway is one of the unique things to do in Barbados. If you’ve got a train lover or are interested in the history of Barbados - you’ll want to take this tour.

St. Nicholas Abbey is a national treasure of Barbados and its history has spanned more than three centuries. This iconic great house, plantation, and distillery showcases Barbados’ past and present through the preservation of the site as a heritage attraction.

While on the property, do not miss a drive up to Cherry Tree Hill! The highest spot in Barbados!

Cherry tree hill offers great views of the east coast


Day Hike in Welchman Hall Gully

Nestled in the center of Barbados, Welchman Hall Gully is a natural wonderland waiting to be explored. This tropical hideaway is home to a diverse range of plant and animal species. A walk along the gully's winding paths is a great way for kids to observe the island's native vegetation and spot wildlife, including the Green Monkeys that often visit.

The shaded paved path offers a spectacular view of the East Coast!

**ALWAYS wear bug spray to prevent mosquito born illnesses

READ NEXT: What You need to Know About Dengue and Travel

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the green monkey is a must see in barbados


Take a Walking tour with Characters of Town - Historic Walking Tours

I had a chance to take one of the historic walking tours with Characters of Town. From the warm welcome, cold water bottles, traditional Bajan clothes, and incredible historic knowledge — the entire tour was so fun and informational. I would love to re-take the tour!

characters of town historic walking tours are amazing!

Add a touch of culture to your Barbados holiday with a Characters of Town Walking Tour OR the Bajan Bus!

  • The 2.5 hour walking Tour of the UNESCO World Heritage Site of Bridgetown starts at 08:30. This tour is offered every Wednesday & Saturday.

  • The 5 hour Bajan Bus Excursion starts a 09:30 every last Friday of the month. This tour blends food, entertainment, and history as you move around Barbados.

If you’re local, ask for the Locals Rate on tours!

If you would like more info on these amazing tours, you can contact them here:

By phone: 246 537-9123 (Mon - Fri, 9am - 5pm) or email at TheCharactersofTown@gmail.com.

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looking down the street market on the characters of town walking tour


As a local expat, the charm of Barbados lies in its kaleidoscope of experiences that capture the essence of island living. Start your day by soaking in the warm Caribbean sun on the pristine sands of Accra Beach, followed by a journey into the heart of rum-making traditions at the Mount Gay Rum Distillery. For a taste of local culture, Friday nights at Oistins Fish Fry bring the island to life with the savory aroma of grilled seafood, pulsating music, and the camaraderie of locals and visitors alike. Venture inland to explore the lush landscapes of Hunte's Gardens or embark on a scenic drive along the rugged east coast, discovering hidden gems like Bathsheba. Wrap up your Barbadian adventure with a sunset stroll along Paynes Bay, where the golden hues reflect the warmth of the Bajan hospitality. With its diverse offerings, from breathtaking beaches to culinary delights and cultural gems, Barbados truly feels like a home away from home.

Check out my Instagram for more videos and photos of

What to do in Barbados and Where to Eat in Barbados

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Have you ever been to Barbados? What is your favorite place to visit on the island? Leave me a comment and let me know!


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